mental & physical energy
Creating more mental & physical energy to do the things you love is all about self-care and self-love.
Are you doing the things that give your body the fuel it needs to function and thrive, not just survive? I think we are all guilty of doing the 'easy' or 'fun' things in the moment, and not considering the consequences of what it's doing to our overall health. I'm talking about the food we eat, what we drink, the quality and amount of rest and sleep, etc. While no one is perfect, I focus on following the 80/20 rule, where I do the good stuff 80% of the time.
Since it's virtually impossible to get all of the nutrients our body needs from food (depleted soil, pesticide and herbicide use, GMOs), whole-food supplementation is key in supporting our bodies nutritional needs. I take LLV (Lifelong Vitality)
supplements from dōTERRA every day, and if I forget to take them, I can literally feel the difference. It feels like low energy around 3-4pm, and mental fatigue... ugh.
LLV is the foundation for overall wellness, and it's part of the Vibrant Body & Mind Kit, which also features Frankincense for brain support, Balance Grounding blend, Lavender for calming, Lemon for cleansing, and OnGuard Protective blend for cellular support. This Kit also includes the Adaptiv Calming System, which I use daily for mental & emotional stability and sanity.