Feeling overwhelmed? You're definitely not alone my friend. Overwhelm can be defined as being 'buried or drowning beneath a huge mass' of circumstances, obligations, or feelings beyond your control. It's not just one thing, it's everything: Your family, finances, friends, work, chores, the news, and everyone is feeling the pressure. Nothing is normal anymore. You may feel that so much is weighing you down, or crashing down on you, that you can't get away. You can't breathe, or take a break. And the stress can feel unbearable. I've been there, and feeling anxious is no joke. I've discovered a few things that help me work through feeling overwhelmed, and to get to back to fe...